ENGINEERED FITNESS - I will design a program to fit your fitness needs
Welcome!  Come and See What I Can Help YOU Accomplish! 
I hope you find everything you need to start building a better, stronger, healthier body.  I will do everything I can to meet your expectations.
I offer Personalized Personal Training Programs.  I can build a program to fit your needs at the home, the office or at the gym.  I offer nutritional advice as well as body fat composition analysis.  I have experience with free weights, machines, bands, stability balls and various cardio machines.  Whatever you have access to, I can build a program for you.
With a variety of offerings to choose from, I'm sure you'll be happy working with me. Look around my website and if you have any comments or questions, please feel free to contact me.
The Home Routine of the Month is a free service to you!  I hope you challenge yourself to follow it!
                                                            Janice Cook
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