ENGINEERED FITNESS - I will design a program to fit your fitness needs
Small Group Fitness Classes
Please join me at my next event!
PACE Classes
Where:  1624 HIlton Ave--in privacy of backyard or the basement in case of rain  
When:  Every Monday and Wednesday starting May 27th.

My PACE class is set up as a circuit class with 14 stations--7 strength training and 7 cardio.  It is done with upbeat music that offers moments of intervals.  The class is 45-50 minutes long.
 
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